Stats, etc.(Paste from Fit Day Journal)
Mood:
Tired
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Up @0608
Resting HR: 72
Fasting BS @0616: 152
Breakfast: 0730
BS @1022: 208
BS @1439: 124
BS @2002: 155
Really not off to a good start food-wise today. I really didn't realize just how calorie laden those breve mochas were. Breakfast was a piece of lemon loaf and 2 mocha breves from Whorebucks. Nearly 1500 calories already and almost no nutritional value at all! Shit!
And I think we were meant to be going out to eat later today too... I'm really not sure how that is going to work. And my blood sugar definitely reflects my poor choices this morning.
On a more positive note, I weighed in today (on the same scale as last time) and am down to 285. I have lost a total of 11 pounds. According to the thingy, I've been losing an average of 1.31 lbs a week. Not up to the goal, but still something... and not bad either.
Resting HR: 72
Fasting BS @0616: 152
Breakfast: 0730
BS @1022: 208
BS @1439: 124
BS @2002: 155
Really not off to a good start food-wise today. I really didn't realize just how calorie laden those breve mochas were. Breakfast was a piece of lemon loaf and 2 mocha breves from Whorebucks. Nearly 1500 calories already and almost no nutritional value at all! Shit!
And I think we were meant to be going out to eat later today too... I'm really not sure how that is going to work. And my blood sugar definitely reflects my poor choices this morning.
On a more positive note, I weighed in today (on the same scale as last time) and am down to 285. I have lost a total of 11 pounds. According to the thingy, I've been losing an average of 1.31 lbs a week. Not up to the goal, but still something... and not bad either.
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