I know alot of people are trying to get their weight under control so I thought I would post something that helped me shed 15 pounds last year (and keep it off).

http://www.fitday.com

It is free and a great way to keep track of your calorie intake. You can put in all the food you eat during the day and it tells you the amount of calories and the ratio or carbs/protein/sugar. It even allows you to put in custom foods (as long as you have calorie info).Plus you can track your weight loss and see how many calories you burn by doing basic activities (laundry, vaccuuming etc...). It is an eye opener that is for sure.

I suggest logging in daily. Just keeping tabs on your calorie intake does wonders.

I also suggest walking or swimming as a low impact exercise.