My Healthy Addiction - Day 5
Mood:
Grumpy
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Friday's All-Inclusive Sum Up:
In short, I fell off the wagon today. Oy! I ate my weight in carbs. Need to gear up for a much healthier weekend. I felt amazing during the workout, but felt exhausted after lunch and for the rest of the day. May have been due to no protein? Also, was starving when I came home. When I was in the sauna, I left after 10 min and was completely soaked in sweat. Take that to be a good sign of getting rid of the toxins! I felt that I really pushed myself taking the weights to a heavier level, challenging (not unbearable) and doing shorter sets.
Meal 1: 7:00am
Large cup of tea with skim milk and (3) sugar in the raw.
The zero calorie sweetener is being delivered with my groceries tomorrow! Looking forward to the calorie reduction. 1 pkg of sugar can alone have 20 calories!
Meal 2: 9:00am
Onion Bagel with cream cheese. Smoothie with Cantelope and Apple and a shot of protein. 1 Venti French roast coffee with skim milk and (4) pkts of zero calorie sweetner.
I blame the bagel for starting my day out in the wrong way and for looking so amazing that I had to have it. It's been suggested half a bagel and lowfat cream cheese may have been the better way to go.
Meal 3: 12:10pm
Salmon with a side of green beans and a side of mac and cheese (I had too.) Fanta Zero soda.
Who can say no to Mac & Cheese! I am proud of myself as I asked the Salmon dude to remove the bread garnish from the salmon. I should probably have had protein to get my through the rest of the day and left the salmon for dinner. You live and learn.
Meal 4: 3:00pm
Dannon light & fit 80 calorie, no fat blueberry yogurt. 1 orange.
My trainer was proud of me for this choice! Yea! Also, the orange has a lot of fiber. Yum!
Meal 5: 7:30pm
(1) Large Thin Crust Dominos Pizza with Pepperoni, onion, black olives, marinara sauce and cheese. I ate the whole thing! :( Also, 1 glass of red wine.
She was not so happy with me for this one. :( Like a bad boy, I have this dangerous relationship with dunkin donuts and dominos. They are my go-to cravings. Although it was thin crust (not as much bread)and the pizza equals probably 3 new york slices... I know. I won't do it again.
Today's Workout Summary:
Ran/Walked fast paced for 20 minutes
First 10 minutes was spent lifting 5 lb weights whilst briskly walking. Burned 118 calories and noticed a considerable difference feeling I did a lot more in a short amount of time.
Leg Extensions - 3 sets of 10 @ 40 lbs
Chest extensions (like a pushup, but on the machine)
3 sets of 10 @ 30 lbs
5 sets of 10 Ab crunches @ 60 lbs
Rowing machine - 3 sets of 10 @ 40 lbs
In short, I fell off the wagon today. Oy! I ate my weight in carbs. Need to gear up for a much healthier weekend. I felt amazing during the workout, but felt exhausted after lunch and for the rest of the day. May have been due to no protein? Also, was starving when I came home. When I was in the sauna, I left after 10 min and was completely soaked in sweat. Take that to be a good sign of getting rid of the toxins! I felt that I really pushed myself taking the weights to a heavier level, challenging (not unbearable) and doing shorter sets.
Meal 1: 7:00am
Large cup of tea with skim milk and (3) sugar in the raw.
The zero calorie sweetener is being delivered with my groceries tomorrow! Looking forward to the calorie reduction. 1 pkg of sugar can alone have 20 calories!
Meal 2: 9:00am
Onion Bagel with cream cheese. Smoothie with Cantelope and Apple and a shot of protein. 1 Venti French roast coffee with skim milk and (4) pkts of zero calorie sweetner.
I blame the bagel for starting my day out in the wrong way and for looking so amazing that I had to have it. It's been suggested half a bagel and lowfat cream cheese may have been the better way to go.
Meal 3: 12:10pm
Salmon with a side of green beans and a side of mac and cheese (I had too.) Fanta Zero soda.
Who can say no to Mac & Cheese! I am proud of myself as I asked the Salmon dude to remove the bread garnish from the salmon. I should probably have had protein to get my through the rest of the day and left the salmon for dinner. You live and learn.
Meal 4: 3:00pm
Dannon light & fit 80 calorie, no fat blueberry yogurt. 1 orange.
My trainer was proud of me for this choice! Yea! Also, the orange has a lot of fiber. Yum!
Meal 5: 7:30pm
(1) Large Thin Crust Dominos Pizza with Pepperoni, onion, black olives, marinara sauce and cheese. I ate the whole thing! :( Also, 1 glass of red wine.
She was not so happy with me for this one. :( Like a bad boy, I have this dangerous relationship with dunkin donuts and dominos. They are my go-to cravings. Although it was thin crust (not as much bread)and the pizza equals probably 3 new york slices... I know. I won't do it again.
Today's Workout Summary:
Ran/Walked fast paced for 20 minutes
First 10 minutes was spent lifting 5 lb weights whilst briskly walking. Burned 118 calories and noticed a considerable difference feeling I did a lot more in a short amount of time.
Leg Extensions - 3 sets of 10 @ 40 lbs
Chest extensions (like a pushup, but on the machine)
3 sets of 10 @ 30 lbs
5 sets of 10 Ab crunches @ 60 lbs
Rowing machine - 3 sets of 10 @ 40 lbs
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