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2005-03-02 10:50 AM 10,000 steps Mood: slothful Read/Post Comments (3) |
Okay, okay. I've been talking about it for years: I may not need to lose weight, but my cardio sucks and is one of the reasons I have so little stamina.
Diana has started a dare: try to take 10,000 steps every day (supposedly this is the amount that has been shown to significantly impact health.) So I dragged out the pedometer that I got in the McDonald's Adult Happy Meal many many months ago and wore it yesterday. My total? A big ole whopping 2295 steps. Ugh. Even adding a generous 100 steps for the time before I clipped in on in the morning and the stuff I did after taking it off at night, that still sucks. Okay, I'm trying to be realistic here. My current goal is 5000 steps every day for a month. Then we'll see about increasing. And, yeah, I guess I'll post my numbers because I enjoy public humiliation. :P Read/Post Comments (3) Previous Entry :: Next Entry Back to Top |
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