So tired today, sleepy, drifty, unfocused. Weird dreams that dissipated as I woke up, before I could see what they were, but left a lingering trace between me and the world.

Yoga - spaced out before, totally gone afterwards.

Walked there and back, so I've done my steps as well as the class.

Going to YD's tomorrow then on to both visit ED in the care home. Dreading it.

Today I have been grateful for: feeling warm; roof over my head; Pret salad boxes - cheaper than buying all the bits, especially as it's organic (or have I just dreamed that?), and an easy, healthy dinner with a baked potato; hot milk in a minute; day almost done

Sleep well xxx