It's About Time
becoming healthy again one day at a time...

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Really, I did mean to post yesterday...just got caught up in my day.

I did exercise, even though I didn't want to. I also did more exercise last night than usual--I had to climb those stairs 3 times during the night. :P

Maybe I should consider alternating my stretch days with 2 days of climbing stairs for a few minutes. I mean, up and down and up and down again ad nausuem. *shudders* No fun that. At least I somewhat enjoy the stretch stuff. :P

I'm having a few food problems again, brought on, I think, by the sugar rush from the last 2 periods that were back to back and 2 weeks each. I'm craving and munching in the evenings like crazy again--for awhile there, a glass of milk before bed was enough. I want to go back to that. It's aggravating to fall back into old patterns that were broken for even a short time. :(


Dinner last night: Baked Salmon, Rice, Salad

Breakfast today: Scrambled Egg, Big-Ass Blueberry Muffin (too big, really--not a good idea for breakfast), Milk.

Lunch today: Teriyak Pork, Rice w/Paprika, Peaches, Cashews, Cheese, Carrot Sticks, Cauliflower, Cherry Tomato, Tea.


Weather: Sunny
Mood: tired, but I had to get up 3 or 4 times last night (and was THAT ever annoying!)


Um, yea, got to rush off and get things done! :P


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