This year I have decided to give up something for Lent. I am not sure if I have ever done this before, so it's a first time.

Sacrifice is very important for the spirit, and in this case I have chosen to abstain from two things that I have been over indulging in lately. Namely, candy and soda.

I anticipate many benefits coming from this. For one, the "purpose" of sacrificing something that I enjoy will help me put the concept of indulgence into perspective. More than likely when this "fast" is over, I will integrate sweets like soda and candy back into my diet, but in a more conscientious and moderate way. Giving up something helps you see the importance and value that something plays in your life, and the impact it has, so at the very least I am curious.