My Healthy Addiction - Day 1
Mood:
Excited
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Monday's All-Inclusive Sum Up:
I'm very excited to start with this program. Didn't realize how much sugar I'm actually consuming and how my body has been depending on that to work out versus my natural energy which I would get from the healthier fruits and veges.
Meal 1: 8:45am
Sesame Bagel, Cream Cheese, Large Coffee with milk and sugar. Drank 3 glasses of water.
It's been pointed out there's a lot of calories here. :) So, I think I'll aim next time to have half a bagel with lowfat cream cheese and pair it with a piece of fruit.
Meal 2: 1:45pm
Egg salad sandwich on foccacia with provolone cheese and tomatoes slices. 1 bag of potato chips :( 1 can of coke.
I usually always have a diet soda and should probably going forward. I like soda. It's kinda hard to cut out of my daily routine and usually have 1 at most a day, if at all. I also LOVE cheese although I'm compounding it with the mayo in the egg salad. AND the chips were a major no no. Think at the very least, switching to diet and replacing the potato chips with a side salad (oil and vinegar).
Meal 3: 8:00pm
Mahi Mahi Fish Tacos in whole wheat tortilla with 2 pieces of chard, 1 handful of cilantro, 1/2 cup of sour cream, 1 tsp hot sauce, 1 glass of cranberry juice.
I'm obsessed with fish tacos. Even though they aren't traditionally made with salmon, this might have been a stronger choice to keep the Omega in my diet. The sour cream could also have been replaced with plain yogurt. With the cilantro and hot sauce, I wouldn't have tasted the difference between sour cream and yogurt. Also, it was advised the cranberry juice this late in the evening may have been better served for the morning as sugar may have kept me up.
Meal 4: 9:50pm
10 chocolate covered pecans and a glass of pomegranate juice.
So, I ate a crapload of sugar today which translates to fat. Belly becoming super belly. Big frowny face!
Today's Workout Summary:
Run for 30 minutes on treadmill
5 minutes on rowing machine
50 reps on free weights
100 reps for Outer Thighs
100 Reps for Inner Thighs
10 minutes of stretching
STEAM ROOM!
I'm very excited to start with this program. Didn't realize how much sugar I'm actually consuming and how my body has been depending on that to work out versus my natural energy which I would get from the healthier fruits and veges.
Meal 1: 8:45am
Sesame Bagel, Cream Cheese, Large Coffee with milk and sugar. Drank 3 glasses of water.
It's been pointed out there's a lot of calories here. :) So, I think I'll aim next time to have half a bagel with lowfat cream cheese and pair it with a piece of fruit.
Meal 2: 1:45pm
Egg salad sandwich on foccacia with provolone cheese and tomatoes slices. 1 bag of potato chips :( 1 can of coke.
I usually always have a diet soda and should probably going forward. I like soda. It's kinda hard to cut out of my daily routine and usually have 1 at most a day, if at all. I also LOVE cheese although I'm compounding it with the mayo in the egg salad. AND the chips were a major no no. Think at the very least, switching to diet and replacing the potato chips with a side salad (oil and vinegar).
Meal 3: 8:00pm
Mahi Mahi Fish Tacos in whole wheat tortilla with 2 pieces of chard, 1 handful of cilantro, 1/2 cup of sour cream, 1 tsp hot sauce, 1 glass of cranberry juice.
I'm obsessed with fish tacos. Even though they aren't traditionally made with salmon, this might have been a stronger choice to keep the Omega in my diet. The sour cream could also have been replaced with plain yogurt. With the cilantro and hot sauce, I wouldn't have tasted the difference between sour cream and yogurt. Also, it was advised the cranberry juice this late in the evening may have been better served for the morning as sugar may have kept me up.
Meal 4: 9:50pm
10 chocolate covered pecans and a glass of pomegranate juice.
So, I ate a crapload of sugar today which translates to fat. Belly becoming super belly. Big frowny face!
Today's Workout Summary:
Run for 30 minutes on treadmill
5 minutes on rowing machine
50 reps on free weights
100 reps for Outer Thighs
100 Reps for Inner Thighs
10 minutes of stretching
STEAM ROOM!
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