Tuesday's All-Inclusive Sum Up:

I felt really good about the choices I made today. Started my day out with some hearty protein and lycopene and the workout felt engaging. Although I feel I can challenge myself a bit more.


Meal 1: 9:30am

Egg white omelette with fresh tomatoes, onions and cheddar cheese. Salt and pepper to taste. 3 packets of ketchup. 1 medium roast coffee with gingerbread sweetener, half and half, and 4 pkts of sugar in the raw.

Need to switch to a no calorie sweetener.

Meal 2: 11:30am

1 orange. 1 Large tea with skim and 3 sugars

Meal 3: 1:15pm

1 bowl of turkey chili and kidney beans with 1/4 cup of cheddar cheese. 1 can of diet coke.

Think I did good here.

Meal 4: 4:00pm

1 green tea

Should probably add a little snack like yogurt or fruit.

Meal 5: 8:15pm

Two soy protein vege hot dogs in buns with ketchup and mustard. 1 bowl of green beans with pepper and herbs to taste. 1 glass of Chardonnay.

Meal 6: 9:00pm

10 chocolate and sugar pecans. 1 cup of organic green tea.


Today's Workout Summary:

30 minutes of running

10 minutes on the rowing machine

10 sets of 5 reps (arms)

100 crunches on the bouncy ball

10 minutes in the sauna