Here are two yummy
pumpkin recipes from the
Food Network:
Pumpkin Smoothie
2 C canned pumpkin
½ C vanilla soy milk
½ C vanilla yogurt
1 TBS pumpkin spice
1/2 lemon, juiced
1 dash vanilla extract, plus 2 dashes
1½ C crushed ice
1 naval orange
1 C low-fat whipping cream, plus garnish
5 tsp. powdered sugar
Cinnamon sticks, for garnish
In a blender, combine pumpkin, soy milk, yogurt,
pumpkin spice, juice of half a lemon, and 1 dash of vanilla extract. Blend
together until smooth, and begin adding the ice while continuing to blend.
When mixture is thick and creamy, stop and hold in refrigerator at least 30
minutes. Cut off the top 1/3 of the orange. Remove the inside of the orange
and reserve the rind. In a medium mixing bowl, combine cream, powdered
sugar, and the remaining vanilla extract; then whip on high until a stiff
peak forms. Transfer the smoothie into the orange rind, and garnish with
whipped cream and cinnamon sticks.
And another:
Pumpkin Spiced Pancakes
Pecan Syrup:
1 C maple-flavored pancake syrup
5 TBS pecans, toasted and chopped
Pancakes:
1 C buttermilk pancake mix
1 C cold water
1/3 cup canned pumpkin
½ tsp. ground cinnamon
¼ tsp. ground ginger
Nonstick vegetable cooking spray
Butter, room temperature
Pecan Syrup Preparation:
Combine maple syrup and pecans in small microwave-safe
bowl. Heat in microwave on high until hot, about 25 seconds. Set pecan syrup
aside and keep warm.
Pancake Preparation:
In a medium bowl, whisk pancake mix, water, pumpkin,
cinnamon, and ginger until just blended (do not over mix; mixture should be
lumpy).
Spray a heavy griddle with nonstick spray and heat
griddle over medium heat. Spoon 2 tablespoons of batter onto griddle to form
each pancake. Cook for 2 minutes or until bubbles appear, then turn pancakes
over and cook for 2 minutes longer. Transfer pancakes to plates. Top with
butter and serve with warm pecan syrup.
I’ve always wanted
to try pumpkin pancakes; every time I drive by
I-Hop and see their sign
advertising such I make a mental note to go in and order before Halloween comes
and goes. In the interim I plan to try the above recipe, although I will
probably leave out the syrup.