All in all, I believe yesterday was a good day. I did buy cigarettes, and I did start to smoke one, but I only smoked a little of it. I know, even a little is too much. It is hard and I won’t make excuses or try and rationalize my way out of feeling guilty or feeling like a failure. I will just do better today. I will do the best that I can and keep trying. It did taste pretty nasty.

I was trying to stop smoking without any assistance, like patches and gum. This morning, I put on a patch. So far, it seems to be helping, although this morning my cravings were not as strong as they were yesterday. Maybe the sudden decrease in nicotine levels from the past 36 hours, maybe the patch will help.

Thanks for your support guys!

Love you!